⏱️ Timestamps :

• 0:00 Intro to Catholic Anger Management Tips
• 0:43 Understanding Anger as an Emotion We Need to Control
• 1:19 Virtuous vs. Selfish Anger: How to Distinguish and Manage
• 2:27 The Sin of Cain: Anger's Role in the First Murder
• 3:49 Anger in the Workplace: 22% of Workers Report Anger Issues (APA)
• 4:53 Road Rage Statistics: 8 Million North American Drivers Affected
• 5:39 Intermittent Explosive Disorder (IED): The Mental Health Crisis
• 6:38 Gender and Anger: Men's Anger vs. External Violence
• 7:00 How Women's Internalized Anger Leads to Chronic Health Issues
• 8:28 Anger Clouds Judgment: Why Anger Alters Reasoning
• 9:09 Hidden Anger: Explosive and Unpredictable IEDs in Relationships
• 9:50 Divine Anger: Jesus Christ Cleansing the Temple
• 12:27 The Devil's Tools: How Anger and Envy Open the Door to Evil
• 13:35 Eternal Anger: The Devil's Eternal Rage and Resentment
• 14:51 Join Our Daily Divine Mercy Chaplet for Inner Peace
• 16:44 Harmful Words as a Consequence of Anger
• 17:33 Power of Words: A Single Word Can Cause Spiritual “Earthquakes”
• 18:53 Anger on Social Media and Email: Dangers of Digital Conflict
• 19:59 Anger and Texting: Why It's a Risky Medium for Expression
• 20:31 Profanity: Bad Language as the Devil's Language
• 21:07 Consequences of Adult Anger on Children's Behavior and Morals
• 21:35 Consequence #1: Anger and the Desire for Revenge
• 23:03 Consequence # 2: Anger's Link to Destructive Behavior
• 23:22 How Anger Can Lead to Jail: Consequences of Losing Control
• 25:05 Why Anger is a Dangerous Emotion That Needs Control
• 26:01 Avoiding Anger Tip #1: Step Away from the Situation
• 26:20 Avoiding Anger Tip #2: Nurture Your Spiritual Life for Peace
• 27:46 Avoiding Anger Tip #3: Practicing Forgiveness to Heal
• 28:13 Lack of Forgiveness and Demonic Possession: A Catholic View
• 29:04 Avoiding Anger Tip #4: Reflect on God's Justice
• 30:08 Avoiding Anger Tip #5: Seek Help When Necessary
• 31:04 Prayer as a Solution for Anger: Find Peace Through Faith Join us to uncover how anger affects both our spiritual and physical well-being and how we can overcome it through God's love.