⏱️ Timestamps :

• 00:00 Introduction
• 01:44 The Reasons for Fasting
• 03:36 Holly in Anglo Saxon: making things whole, healthy again
• 05:09 Imporper ways of Fasting
• 05:50 Key Element#1: Fasting in Obedience to Jesus teachings
• 10:32 Fasting Gestapo attitudes v. Fasting from the heart
• 11:35 Amber Days Tradition
• 12:53 Fasting, a Spiritual Detox
• 13:08 Key Element#2 Fasting enhances Prayer
• 15:00 Fasting is easy if it comes from the heart
• 16:01 Religion is not self-adoration
• 17:09 St Anthony: the Power of Fasting
• 18:38 Pray with us the Daily Divine Mercy Chaplet
• 20:29 Fasting is not an invention of the Roman church
• 21:21 St Basil the great on Fasting
• 24:15 Fasting from a Cell Phone
• 24:26 St John Chrysostom: Fasting is not Catholic Diet.
• 26:49 Fasting as a Remedy
• 28:20 What is the Didache?
• 29:12 Fasting from Worldly things
• 30:56 The Apostles: 'before doing taking Important decisions, fast.'
• 33:06 Fasting: for spiritual growth and a relationship with God
• 33:55 Final Blessing Subscribe to Salve Maria podcast for more insightful conversations and spiritual guidance. 🔔 Subscribe to our YouTube channel for inspiring content: